Psyllium Husks are derived from the outer coating of the Psyllium seed. It is white in color and is known to be a fibrous material. It is highly rich in fiber and is having around 100 percent dietary fiber. It is the reason why it is the best thing for your digestive system. It can be added to your diet and act as the source of the required dietary fiber that most of us miss out on our foods. It is basically an herb with origins in both India and Pakistan. It belongs to the Plantago family with around 200 different species that include plantain, which is a variety of banana. The seeds are dried and then crushed to obtain the husks form them.
Benefits and Advantages
They are highly rich in soluble fiber and are mostly used as a supplement in helping in fiber consumption for a better digestive tract. Fiber is beneficial in keeping your bowel movements healthy, avoid diarrhea or constipation. It can be obtained from veggies, fruits, and whole grains. You should take an ample amount of fluids with Psyllium Husks to avoid constipation. It has prebiotic qualities and is known to promote a healthy digestive system. It can also feel fuller for much longer due to expansion in water. It is also known to maintain blood sugar levels.
Although it might look like it is mostly filled with carbs, these carbs come from soluble fiber. It is the reason why Psyllium Husks are very popular amongst low-carb dieters like keto followers.
It is known to expand in water as well as thicken. Moreover, it is neutral in taste, so you can use it in various recipes. You can use it to thicken curries, soups, smoothies, and sauces. You can also add it to herbal tea or water. You can use it in baked items like crackers, bread, muffins, and biscuits, etc.
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