The keto diet is based on a high-fat, low-carb, and moderate protein content. It is very much similar to the Atkins diet but allows a wider variety of food. The keto diet comprises of around less than 50 grams of carbs per day only. It was initially used for treating epilepsy in children but is now gaining popularity due to its weight loss efficiency.
How does the keto diet work?
Ketone bodies are produced in the liver when the carb intake falls very low, and your blood sugar levels are deficient. These ketones are produced from fat. So your body, instead of using the glucose from the carbs in your food, uses the stored fat in your body for its overall working. The process of ketosis occurs in the body when these ketone bodies get into your bloodstream. You might also experience ketosis while fasting, sleeping overnight, or even while exercising. It is basically the process of fat burning in the body. It depends on the person who faster he will get into ketosis after initiating the keto diet.
The advantages of the keto diet
You might be thinking what is there in the keto diet to give up on potatoes, rice, and pasta? Well, the keto diet has the following benefits:
- Controls your appetite
- Boosts mental and physical performance
- Effective weight loss
- Appetite controlling
- Limit sugar intake and reduces sugar cravings
- Keeps your blood sugar levels and BP normal
What foods can you eat on the keto diet?
Healthy fats are a must for the keto diet. You also have to remove trans-fat and fried food from your diet list. You will have to go for more wholesome ingredients like avocado, coconut, and even nuts. Both fiber and protein content is also very essential whole you have to restrict your carb intake to less than 50 grams per day. You should also think about the calorie amount in your high-fat foods. You should add low-carb leafy green veggies like broccoli into your diet too.
Where does Z-Company come in?
Z-company provides wholesale or bulk supplies of various organic, kosher, or both certified food products, which are also FSSC2000 certified. We have both EU & Non-EU-Origin foods. We operate from our central warehouse in the Netherlands. While we provide the fastest shipping via Rotterdam Harbor across Europe while considering competitive prices in mind. We have a wide variety of keto-friendly organic foods, which can boost your diet plan’s effectiveness even more.